Class Schedule: May 20th - May 26th

Walk Ins Welcome!

Price List

Single Class Drop In: $15              

Seniors/Students: $10                                      

New Students: 3 Classes: $30                                       

3 Class Card: $40

5 Class Card: $65

10 Class Card: $120

* Class Cards expire 6 months from the day first class is used.

1 Month Unlimited: $105               

3 Months Unlimited: $285                                               

1 Year Unlimited: $900

Private Lesson or Semi Private Lesson (1 Hour) : $125      

 4 Private Lessons: $400

10 Private Lessons:  $1,250

Class Descriptions

Yoga Flow -  This class is for ALL levels. Integrating breath, movement, awareness and alignment while building strength and flexibility. This class will inspire a state of rejuvenation, relaxation and balance.

Yoga for Everyone-  Great for beginners, this class is designed to create strength, flexibility and balance for both both mind and body. The movements are fluid, powerful, and easily accessible to all.

Warm Yoga-Our NEW Warm Yoga Class is a beautiful flow integrating breath and movement with the room heated to 85 degrees. We will be work on building strength, flexibility, and toning the body. The heat warms the muscles so you will have greater flexibility and flushes toxins from the body. Come ready to sweat and burn some calories! This class is suitable for all levels. Please bring your own mat and towel.

The Seven Spiritual Laws of Yoga-The Seven Spiritual Laws of Yoga is based on the book the Seven Spiritual Laws of Success written by Deepak Chopra. Each week one principle will be incorporated into the class. The principles bring the philosophy of Yoga into your awareness throughout the class. Claire Diab created this program with the authors of The Seven Spritual Laws of Yoga- Drs. Deepak Chopra and David Simon.

Power Flow -  A powerful sequence of interweaving poses and powerful breathing techniques that will inspire a state of rejuvenation while building strength, flexibility and balance.

Core Fit Yoga - Build your core strength with poses which include standing, sitting and lying down. Integrating the breath with each pose this class will strengthen and tone your core and your entire body. All Levels Welcome.

Restorative Yoga -  Restore your body, mind and spirit with a relaxing flow which will rejuvenate, revitalize and nourish every single cell in your body.

Yoga Body Sculpt - Create synergy by working as one unit rather than a collection of body parts. This class will get you fit, strong and healthy by developing your core strength, balance and flexibility.

Power Yoga - For the intermediate and advanced student, challenge yourself with an invigorating sequence of poses and powerful breathing techniques that will build strength, flexibility and rejuvenate the entire body.

Private Lessons and Semi Private Classes - We design private yoga classes to meet your specific needs. Semi Private Classes Can Also Be Arranged. Available by Appointment.

Private and Semi Private Sessions with Claire E Diab

Contact Us for Rates and Availability

Private Primordial Sound Meditation:  Claire Diab a Certified Primordial Sound Meditation instructor and core instructor of The Primordial Sound Meditation teacher training at the Chopra Center for Well Being. Primoridal Sound Meditation is a time-tested meditation technique dating back thousands of years to the ancient Vedic traditions of India. It is a practice that has been passed down by her teachers, Drs Deepak Chopra and David Simon. Primordial Sound Meditation is a powerful and accessible meditation technique that can be easily learned by everyone. 

Private 7 Spiritual Laws of Yoga Sessions : The 7 Spiritual Laws of Yoga is based on the book the Seven Spiritual Laws of Success written by Deepak Chopra. Claire Diab is the Director of The Seven Spiritual Laws of Yoga Teacher Training at The Chopra Center. Claire created this program with the authors of The Seven Spritual Laws of Yoga book- Drs. Deepak Chopra and David Simon. In these private sessions with Claire she will teach you these principles; how to incorporate them into your daily Yoga practice and into your every day life.

" Every time you come to one of our classes you learn something new about yourself! "

Cash & Checks are accepted in the studio.