Why drink coconut water?
Coconut water is the liquid that is found inside young coconuts before they
mature. Coconut water has a high potassium content and contains antioxidants linked to a variety of health benefits. Cytokinins in coconut water may be among its most beneficial components.
Nutrient content varies slightly from brand to brand. Coconut water is naturally low in calories and fat-free. A serving has about the same amount of potassium as a banana and is low in sodium. It also has calcium, magnesium and phosphorus.
The high potassium and low sodium content of coconut water has a nutrient profile shown to help lower high blood pressure.
Coconut water’s electrolyte (aid in a number of vital bodily processes) content is very similar to human plasma, and therefore making it a fantastic sports drink, giving you oral rehydration.
Those who drink coconut water on a regular basis usually have a smooth and lovely complexion.
Other Health Benefits….
• Helps promote weight loss
• Boost your immune system
• Fight viruses
• Boost poor circulation
• Aids digestion by removing toxins
• Boost thyroid health
• Keep body at proper temperature
• Carry nutrients and oxygen to cells
• Help break up kidney stones
• Great for liver problems such as hepatitis
• Reduce urinary problems
• Helps eliminate swelling in hands and feet
• Good for burns
• Good for hangovers