|
Claire Diab extends an invitation to come to the
American Yoga Academy at the Spa at Hilton Short Hills. The first meeting is an
introductory yoga class which will be your first step to becoming a Certified,
Registered Yoga Instructor or just take your yoga experience to a higher level. The American Yoga Academy is a registered school
with the Yoga Alliance. This unique training is open to ALL levels.
Sign up for
a Free Class now to secure a spot or call (973) 731-9960.
|
|
|
|
Scroll down to see our
Booklets and DVD/Manual Sets
**NEW** Breathe...Move...Meditate DVD
 |
Item Name:
Breathe...Move...Mediate DVD
Item Price: $24.99
Item SKU: BMM01DVD
Shipping Add: $5.00
Purchase the complete Breathe...Move...Meditate
set which includes BOTH Booklet and DVD. Click
here. |
| |
|
| |
Claire Diab will teach you mantra
meditation, breathing techniques, chakra toning and the six
directions of the spine. These powerful breathing techniques
help to purify and
cleanse your lungs, which in turn purifies and nourishes every
single cell in your body. This DVD is dedicated to the firefighters of New
York City, New Jersey and around the world, as well as Seton Hall
University students and people wanting to meditate daily. |
| Back to Top |
|
Creative Yoga DVD
 |
Item Name: Creative Yoga
DVD
Item Price: $24.99
Item SKU: CY02DVD
Shipping Add: $5.00 |
| |
|
| |
Claire will guide you through Pranayama
exercises (yogic breathing) cleansing the lungs and eliminating
toxins. There are many pranayama techniques which will increase your
physical and mental health
There are 30 flowing Yoga Postures designed to
release stress and tension in the muscles improving flexibility, as
well as toning and strengthening the internal organs and glands.
The program ends with a wonderful Relaxation,
leaving the mind, body, and spirit peaceful and calm. Relaxation
allows the energy to flow freely healing, repairing, rejuvenating
and revitalizing every single cell in the body. |
| Back to Top |
|
Sun Salutations - Yoga For Everyone DVD
 |
Item Name: Sun
Salutations - Yoga for Everyone DVD
Item Price: $24.99
Item SKU: SS03DVD
Shipping Add: $5.00 |
| |
|
| |
Claire's
video "Salutation to the Sun for Everyone" is now available. Claire
will guide you through breathing exercises, Qigong movements, yoga
warm-ups and 6 Sun Salutations (12 Yoga positions which flow like a
dance with coordinated breathing. This easy-to-use 24-minute Yoga
program is designed for all levels of yoga experience.
"Claire has created a unique video which is
practical and easy to follow. Best of all it shows each pose for the
beginner and advanced student while sitting in a chair or standing."
Deepak Chopra, Author |
| Back to Top |
|
Three Key Points to Relaxation Booklet
 |
Item Name: Three Key
Points to Relaxation Booklet
Item Price: $19.99
Item SKU: 3KP05MAN
Shipping Add: $5.00 |
| |
|
| |
This booklet was developed for
corporations. It is for everyone to enjoy and use at home, in the
office or on vacation. Claire explains in detail three key points to
relaxation: breathing techniques, movement including chair exercises
and sun salutations, and daily relaxation tips. |
| Back to Top |
|
Three Key Points to Relaxation and Breathing Techniques for Firefighters
Booklet
 |
Item Name: Three Key
Points to Relaxation and Breathing Techniques for Firefighters
Booklet
Item Price: $19.99
Item SKU: 3KPFF06MAN
Shipping Add: $5.00 |
| |
|
| |
This booklet is designed for
firefighters to help them maintain internal and external balance on
and off the job. Claire teaches powerful breathing techniques to
purify the lungs, movement to lengthen and strengthen the spine,
relaxation tips and a daily routine. |
| Back to Top |
|
**NEW** Breathe...Move...Meditate Booklet
 |
Item Name:
Breathe...Move...Meditate Booklet
Item Price: $19.99
Item SKU: BMM07MAN
Shipping Add: $5.00 |
| |
|
| |
The Breathe, Move, Meditate booklet
accompanies the Breathe, Move, Meditate DVD or can be used on its
own. This booklet includes in great detail the five powerful
breathing techniques, tips on how to exercise the yoga way, mantra
meditation, six directions of the spine, a beautiful illustrated
yoga posture sequence with thirty flowing poses, two variations of
sun salutations and a daily routine. |
| Back to Top |
|
3 DVD Set
 |
Item Name: Yoga DVD Set
Item Price: $54.99
Item SKU: 3DVD08SET
Shipping Add: $10.00 |
| |
|
| |
All three DVD’s in this set are
interchangeable. You may use Breathe, Move, Meditate every morning
and evening, whether it be the ten, twenty or thirty minute
meditation routine. Sun Salutations may be used on the days where
you have fifteen to twenty-four minutes and Creative Yoga may be
used on the weekends or days where you have thirty to sixty minutes
to nourish your mind, body and soul. |
| Back to Top |
|
**NEW** Breathe...Move...Meditate Set
 |
Item Name:
Breathe...Move...Meditate Set (DVD and Booklet)
Item Price: $44.99
Item SKU: BMM09SET
Shipping Add: $10.00 |
| |
|
| |
This DVD is a must for everyone. It
should be used daily in the morning or evening. Breathing
techniques, movement and meditation is the best gift to nourish your
mind, body and soul. The companion booklet allows you to take notes,
read and study the descriptions and illustrations in depth, creating
your own daily routine.
*This is Claire's most popular
workshop.
|
| Back to Top |
|
|
|
